Episode notes
Nervous System Regulation, Control & Safety: Somatic Coach Super Kate Slepicka on Becoming More by Doing Less
In this episode Coach Jackie and somatic coach Super Kate (SK) to the podcast, sharing how they both launched podcasts recently so check out Super Kate’s below. Super Kate explains her work helping people build body awareness, regulate a dysregulated nervous system, and feel safe so they can make better decisions, reconnect with creativity, focus, and enjoy life. Jackie relates her own history of disconnection from her body, over-busyness, and learning to feel emotions later in life. Super Kate recounts taking an unplanned holiday pause from constant networking and productivity, separating worth from output, sitting with uncertainty, and using breath and sensation to settle. They discuss privilege, finding small moments to reset, flexibility over control, and end with Super Kate’s key message: “There’s nothing wrong with you.”
00:00 Welcome and Guest Intro
01:09 Meet Super Kate
02:07 Somatic Coaching Explained
04:47 Jackie on Safety and Feelings
06:23 What I Gotta Go Means
07:42 Letting Go of Control
09:01 Snowy Pause Breakthrough
13:46 Be More Do Less
16:48 Privilege and Practical Steps
19:47 Finding Time and Support
21:30 Stuck in the Jar Analogy
22:53 Escaping What If Spirals
24:43 Reclaiming The Present
26:15 Control Versus Safety
27:21 Flexibility With Thoughts
31:01 Control Identity And Childhood
32:46 Letting Love In
34:47 No One Has It Figured Out
36:10 Stay Connected With Kate
37:30 Nothing Wrong With You
40:20 Closing And Share The Episode
You can find all things Super Kate here: https://linktr.ee/the_superkate
For all things Coach Jackie click here https://destinymakers.net/links
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