Episode notes
Telling our inner critic to shut up doesn't work. If we’ve learned that having unrealistic expectations fills our basic needs, our subconscious will ferociously hold on to this mindset. So how can we release perfectionism? We start by soothing our nervous system to build a sense of safety within ourselves. In this special episode, follow along to this free EFT Tapping session to release perfectionism and reclaim your innate self-worth.
Blog article: https://www.hushyourmind.com/releasing-perfectionism-eft-tapping/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/