Emotional Freedom Techniques: A Brief Guide to Relieve Stress and Pain - E3

Hush Your Mind: Building a Better Relationship With Yourself by Annie Moussu

Episode notes

EFT (Emotional Freedom Techniques or tapping) is a stress relief modality, based on ancient Chinese acupressure and modern psychology. Studies show that tapping reduces cortisol levels (our “stress hormone”) and has proven effective for anxiety, depression, PTSD, addictions, chronic pain and much more. EFT is an incredible tool to unblock what’s holding you back. If you're feeling stuck in life or business, despite doing everything you can, it's most likely due to unconscious fears, limiting beliefs and traumas. In this episode, learn about EFT, its many benefits and when you should work with an EFT Practitioner. Tap along to learn the basic tapping sequence and reduce anxiety in minutes.

Blog article: https://hushyourmind.com/what-is-emotional- ... 

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