Shadow Work: How I Made Peace with Myself - E11

Hush Your Mind: Building a Better Relationship With Yourself by Annie Moussu

Episode notes

Psychologist Carl Jung encouraged us to embrace our "shadow", which refers to shunned aspects of us, like shame or even joy, to make peace with ourselves. In this episode, I’ll be giving you a brief guide to shadow work and 3 essential tips that helped me on my own journey. You’ll learn about my initial, hesitant steps into shadow work and what motivated me to explore my shadow. You’ll also learn why it’s vital to embrace our negative thoughts and feelings, observe recurring themes, contemplate annoying people and find the gift of our past wounds—and how all of this can actually help us move forward, mend relationships and calm our mind.

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