How to Stay Calm When Emotions Overwhelm You: 10 Grounding Techniques - E19

Hush Your Mind: Building a Better Relationship With Yourself by Annie Moussu

Episode notes

Does your anger, sadness or fear overwhelm you? It’s miserable when we don’t know how to stay calm. We say regrettable things, make bad decisions or fail to take action. Finding the root cause of negative emotions helps us heal past hurts and get unstuck. But for now, perhaps you'd just like quick and easy ways to keep your cool. In this episode, you’ll learn how grounding techniques work. Then you can try one or all 10 grounding techniques, plus a bonus technique, to manage your emotions, instead of getting swept away in them.

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