We tend to stigmatize alone time, but many spiritual teachers praise the merits of solitude. Studies show that it relieves stress, increases memory retention and boosts creativity. When we don’t have a strong sense of worth, we might deny our truth and let people walk all over us. Because we all want to be loved and respected. Spending time alone helps us discover who we are, see how much others influence our attitude and revive our creativity and spontaneity. Listen to this episode to discover 5 benefits of solitude and silence.
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