Someone recently asked me, “Do you have any advice on how to stop being triggered in relationships?” Whenever her partner invites her to an outing, her body tenses up and the words, “Yes, I’d love to go!”, spurt out of her mouth before she realizes what’s happening. The emotional trigger—her partner’s invitation—sparks anxiety within 2 seconds, creating a cascade of actions: ignoring her own needs, saying yes, beating herself up and feeling resentful. Have you experienced something similar? Listen to this episode to learn how to stop being triggered in relationships, so that you can be true to yourself and enjoy fulfilling connections.
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