Am I Codependent? 5 Glaring Signs of Codependency - E27

Hush Your Mind: Building a Better Relationship With Yourself by Annie Moussu

Episode notes

Years ago, I learned a word that made me shed tears of joy and sadness: codependency. This 12-letter word summed up my relationship woes. Constantly walking on eggshells. Beating myself up. People-pleasing. Nothing was wrong with me. I had learned these behaviors in childhood to make do with conditional love. Codependency refers to an imbalanced relationship pattern, where one person feels responsible for meeting another person's needs and sacrifices their own needs or feelings. In this episode, learn the causes and signs of codependency and tips to begin recovery.

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