In todays episode, Mark and I discuss maximizing performance for grapplers through S&C, training philosophies, relationship building, and things that grind our gears.

Mark is the founder and owner of DiSalvo Performance Training, a personal training and strength & conditioning gym in Manhattan, NYC.

He brings over a decade of experience training clients and athletes of all backgrounds. A graduate of Northeastern University, he’s an NSCA Certified Strength and Conditioning Specialist (CSCS) and Sports Performance Expert with a specialty in combat sports. He’s also a Steve Maxwell Certified Kettlebell Instructor (Levels 1 & 2).

A lifelong athlete, Mark started playing youth hockey at a very young age in Pittsburgh, PA, and played competitively for over a decade, before getting into martial arts. Mark is curren ...