Episode notes

Lydia is a Brazilian Jiu Jitsu black belt and Judo brown belt competitor. She has been an avid competitor for the last decade and strives to improve performance based on diet, recovery, and training habits. Recently, Lydia has graduated with a masters degree in Exercise Science to help herself and others in her circle understand the importance of food and how it fuels you. Lydia and her husband Leo are the main instructors at their academy, Rolling Bear BJJ in Kenilworth, NJ

You can find Lydia on IG at:

https://www.instagram.com/lydiacolemanjj?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Rolling Bear BJJ, 753 Boulevard, Kenilworth, NJ

https://rollingbearbjj.com/index.php/trial-class/

https://www.instagram.com/rollingbearbjj?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Follow me on IG, YT, TT @graybeardblackbelt

Keywords

Combat sports

Strength & Conditioning

Health