Vital Aminos: HDAA for the ageing population
The HDAA Revolution: Elevate Your Fitness and Wellness by Hugh Dunstan
S1 · E4
Sep 28, 2024
11:26
Episode notes
Undertaking exercise to stimulate muscle repair and growth is vital as we get older, and it is also important to provide the HDAA to help reduce the need to break down muscle proteins.
Keywords
exercise
recovery
amino acids
HDAA
wellbeing
aging
catabolism
sarcopenia