Vital Aminos: HDAA for a Balanced and Active Life
The HDAA Revolution: Elevate Your Fitness and Wellness by Hugh Dunstan
S1 · E3
Sep 19, 2024
10:16
Episode notes
Whilst amino acids are generally available from foods, highly active humans or those with chronic health issues, may not be receiving appropriate proportions of the HDAA to meet the daily requirements.
Keywords
exercise
recovery
hydration
amino acids
BCAA
HDAA
sport
wellbeing