Holistic Hormone Podcast with Eleanor Duelley
Season 2
by Eleanor Duelley
We understand how stressful our lives can be with relationships, finances, social situations, etc. What we aren't taking into account are these kinds of stressors… . The actions and routines we have everyday that impact how our body functions. The food we eat, the air we breathe, the products we use…. and ALSO the restorative practices we incorporate, the over-exercise/fad diet trends that crush our hormones balance. 😳 Oh yeah, those ones. This type of stress is generally not talked about much amongst our friends and family, and certainly not addressed when. you are sitting in your doctors office asking why you don't feel like yourself anymore. 😩😩😩😩😩 Listen to this weeks' podcast to get a better understanding of stressors that are actually IN your control. Check our the Hormone Happiness Project here: https://nourishingnutrition.net/hormonehappinessproject Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX. Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started. You can book a slot right here: Come and see me!
I honestly had no idea that the products I was using were really that bad for me…. I was a pretty “clean” girl, and would buy things that were labeled “non-toxic”, and then move on with my day. I really didn't have the time or energy to sit and research every single thing, or if it wasn't available for easy pickup from my local Walmart or Trader Joes, I really couldn't be bothered. Then, I started getting sick. Not like coughing all the time, but just feeling super blah…. 🤕 I was having morning wake-up headaches. 🧴 I was having super itchy skin. 🤷🏻♀️ I often could not concentrate or was super forgetful I just chalked it up to getting older, being busy, and having 3 kids. Then I started really reading the labels of the products I was using. I realized that I was coming into contact with almost 80 different products EVERYDAY. What I discovered was ASTOUNDING. Listen to this week's podcast to hear about what I found out, how I fixed it in my own life, and how I want to help you clean up your act, too! Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX. Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started. You can book a slot right here: Come and see me!
We get it.. our periods and menopausal symptoms are supposed to suck and we are just supposed to live with it. The curse of being a woman....I don't think so.... It does NOT have to be this way, and there is a simple test you can do to figure out which healing approach you need to start incorporating into your life. Listen to this weeks' podcast to hear about ways I have personally dealt with hormone symptoms I had been struggling with for years... and my 3 ways that you can improve your situation right now. Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX. Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started. You can book a slot right here: Come and see me!
In this episode, I explore some vulnerable realizations with making choices in my life.Why do we feel comfort in things that harm us? The reason is the familiar is less scary than the unknown. In this episode I dig deep into the reasons why we stay engaged in behaviors that don't serve us, even when we know they are harming us. We were given our intuition to help guide us to make the best decisions for our body, but we have been trained to tune it out, or ignore it, to override it with rational thought. Is this really the best way to make decisions?Listen as I open up about recent choices I was forced with making about my nutrition and business. Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX. Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started. You can book a slot right here: Come and see me!
Today we are talking about gut health with my x-partner in crime, Daniel Powers. Daniel is a board certified family nurse practitioner, specializing in adult internal medicine and weight management. He currently works for a large care management company as a senior director of clinical program design and clinical operations. He has interests in both nutrition and functional medicine. What is a Gi-Map, and more importantly how can it help me?We dive into the intersection of conventional and functional medicine and get into some great conversation about acid reflux, gut bacteria, hormones, and nutrition.Check out the 21 Day Gut Healing Challenge for more information about how you can get this testing and start your healing! Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX. Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started. You can book a slot right here: Come and see me!
Your gut is completely unique! From the moment you were born, your body has been exposed to a unique set of bacterias that are used to protect you, nourish you, and help you thrive. There are myriad influences on the state of functionality of your gut, such as the way you were birthed (vaginal or c-section), genetic history, places you have traveled, and what you have been exposed to… but there are OTHER unique factors you might not realize that are affecting you as well, such as stress and diet. When your gut functions without issues, there’s a good balance of bacteria helping your body process and get energy from the foods you eat, clear toxins, fight against disease, and boost your mood. When your gut runs into problems, you start experiencing symptoms like diarrhea, constipation, loose stools, gas, bloating, and abdominal pain. So how do we know there is something up? I’m going to review the top ten signals that your gut tells you. One or many of these symptoms should clue you in, that your gut needs more support than it is currently getting, in order to get back to homeostasis.⭐️ Sign up for the free live (zoom) class: Love Your Guts | How to naturally ease acne, acid reflux, bloating, food allergies, and constipation. 🚨 New Program Alert!! ‼️ Check out the 21 Day Gut Healing Challenge ‼️A unique approach to your unique gut. Get testing, daily support, and a personalized protocol for your gut healing and rebalance. Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX. Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started. You can book a slot right here: Come and see me!
Stress activates our nervous system, and it is defined as a stimulus that causes the brain to feel threatened in some way. When the brain senses this imbalance of safety, it manages it with a hormonal response, which is trying to make you feel safe again. This is a natural rhythm that works for our bodies that are designed to handle stress and normal for the body to experience throughout a typical day. Where things go off the rails is when there is a constant sense of threat / stimulus (all the same or many different), and there is no retreat from the threat for the brain to rest, repair, and recover. You can even sleep in a heightened stress state. Today I want to dive into a different concept about feeling safe that I have recently adopted and touched on in episode: 17. I am going to discuss one way where I have managed to break apart my stressors and triggers, how I have coped, what has worked for me and how I plan to continue setting these kinds of boundaries in the future. Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX. Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started. You can book a slot right here: Come and see me!
Are you tired of being hormonal?It seems like a question that we can all identify with.... because of the ways that we operate in our daily lives. In this episode, I breakdown the 6 areas in which our hormones are influenced, and how to improve the impact that they make.Stress- how your body copes and why this affects dieting and body fatDiet Culture- the unintended affects of calorie/macro counting and the ways in which it damages the production of feel-good hormonesExercise Culture- Similar to dieting, the culture of intense pushing and grinding it out has worn away the protective barriers for our hormone and gut healthMedications- Often medications are unnecessary and only prescribed as a bandaid to symptoms and does not address the root cause of the symptom Supplements - Helpful tools in recovering hormone healthInflammation / Infections- Unknown sources of inflammation, infection, and injury zap our energy and monopolize our hormones. Get a clear understanding of how to figure out if you have this.Pulling all of these together can be overwhelming if you don't know where to start. I lay out for you the plan of action and how women have been changing the narrative on hormone health and taking action for advocacy. For more information about the Hormone Happiness Project, please visit: https://nourishingnutrition.net/hormonehappinessprojectThis program brings to the forefront every area in your life that needs a more more attention in order to get to the root cause of imbalance. Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX. Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started. You can book a slot right here: Come and see me!
Today on the podcast, I have my very first guest!!!I decided to bring on my work colleague and dear friend to get her professional perspective on hormone testing.This episode is all about talking with a doctor of functional medicine about the massive results you can get from the right hormonal testing. Dr. Christina O'brien has built her private practice around functional testing and getting to the root cause of imbalance in the body.I have asked for her professional opinion on the best ways to get hormonal testing and how to use the results in ways that truly transform the way women feel in their bodies. She has had over 15 years of clinical experience and is a professional educator for the DUTCH test.Highlights of the Hormone Happiness Project Includes DUTCH Testing and Personalized Interpretation of results Breaks down the DUTCH markers into relatable connections to ones symptoms and health history Includes nutrition support with meal plans, recipes, and guidance on supplements This program empowers and advocates for women’s education around their hormones, stress, weight management, nourishment, and awareness Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX. Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started. You can book a slot right here: Come and see me!
This is the time of year where we all start to rethink our daily patterns, lifestyle choices, and things we want to change. I know for me, I have given up on New Year Resolutions many years ago. And I think we all know that those are just gimmicks to sell diet and workout programs that don’t last much past the 3rd week of January. That is why I think it is the perfect time to talk about boundaries. Getting some clear language around how we make the choices we make, and the reasons why we make them can really open your eyes to making shifts that will improve your life. In this episode, I talk about: What is productivity guilt? My triggers for anxiety How I established boundaries to rebalance my stress response Steps that I take to feel more in control of my emotions and reactions The reasons why we are doing things that drain us Setting boundaries is how you take back control of your life, regulate your nervous system, and stay in tune with your body and your hormones. Well, this and the hormone happiness project! Jump into the next round to get answers about your own body and get the testing that is truly changing the lives of so many women who know they have hormone imbalances, they just don’t know where to start. The Hormone Happiness Project is where you start.Registration opens today. We start on January 23rd. Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX. Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started. You can book a slot right here: Come and see me!