In this episode, I explore some vulnerable realizations with making choices in my life.Why do we feel comfort in things that harm us? The reason is the familiar is less scary than the unknown. In this episode I dig deep into the reasons why we stay engaged in behaviors that don't serve us, even when we know they are harming us.  We were given our intuition to help guide us to make the best decisions for our body, but we have been trained to tune it out, or ignore it, to override it with rational thought. Is this really the best way to make decisions?Listen as I open up about recent choices I was forced with making about my nutrition and business.

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