Fasting- Profound benefits- #10
Episode notes
Upfront summary: Why engage a prolonged fast of >24 hours?
1. HUGE benefits – enormous change in your physiology. Too valuable to miss.
2. EASE: Fasting is much easier than you think. The mythical ideas in your head are bad ideas and not facts. Yes, you can and should exercise while fasting. If you feel bad fasting this is simply more evidence that your physiology is in disarray and your need for fasting is greater. Anyone can train their body to burn fat. It’s not a trick, it’s basic physiology that your body owns and can execute.
3. NOTHING: it requires you to do NOTHING. Having said that we will show you exactly how to do it.
4. Personalize it – make it your own journey – how long and how often but include it in your overall life plan. Daily, weekly, monthly, quarterly.