Episode notes
Myth-conceptions Series.
Join us on an intriguing exploration of stretching as we debunk common misconceptions. In this episode, we uncover the truth behind the question, "Is stretching necessary?" Prepare for a thought-provoking discussion on muscle tension, the impact of the nervous system, and the difference between muscle tightness and contracture. Through a combination of research and clinical experience, we provide valuable insights into optimal warm-up methods and various stretching techniques.
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