Episode notes
Myth-conceptions Series.
Join us in this episode as we dive into the deadlift, unraveling common misconceptions and shedding light on evidence-based research. We address the prevalent question, "Is deadlifting bad for your back?" Discover whether deadlifting is a curse or a cure for low back pain and explore why it holds significance in strength training. We also dive into the sports with the highest injury rates and discuss the importance of proper deadlift form. Uncover variations of the deadlift movement and gain valuable insights to enhance your lifting technique.
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