In this episode, Licensed Professional Therapist, Johanna Montenegro, walks us through the cycle of violence, trauma bonding, being stuck, and questions to ask yourself in toxic and narcissistic relationships. She also discusses the path out of such relationships.

Johanna is a Licensed Professional Counselor serving Texas and is the owner of Whole Life Healing Therapy, where she is serving women through trauma counseling, focusing on relational trauma including childhood abuse and neglect, spiritual trauma and narcissist abuse recovery. She is also the owner of The Mindful Collective Studio, where she provides integrative trauma-informed mindfulness practices focusing on healing the mind, body and heart. Learn more about Johanna’s from her website: http: ...