Here's Your Red Flag

by Toni and Lisa

Our mission with this podcast is to help survivors of toxic relationships recognize red flags and areas of personal growth, while equipping them with strategies for ultimate and lasting mental health across all relationships. This is a podcast of self discovery. We’ll be talking about personal freedom, safety, security, and strength while embracing our inner voice, recognizing and honoring our gut instinct, accepting imperfecti ...   ...  Read more

Podcast episodes

  • Season 1

  • Introductory Episode: Here's Your Red Flag Podcast

    Bonus

    Introductory Episode: Here's Your Red Flag Podcast

    Bonus

    This introductory episode lays the groundwork for the podcast's first season developed by two friends who share a passion for decoding narcissism and toxic behaviors as they are both healing from and prevailing over abusive past relationships. It is their hope through this podcast that they can reach others who are looking for insightful and empathetic conversation on the journey to healing from narcissistic and toxic abuse. This is a podcast of self discovery. We’ll be talking about personal freedom, safety, security, and strength while embracing our inner voice, recognizing and honoring our gut instinct, accepting imperfection, showing grace to ourselves, and starting anew. They are both in industries that seek to help others find relief and a future of mental health and happiness. Toni is a Board Certified Life Coach and Lisa is a high school teacher completing her final year of her master’s in counseling. For more information please check out our website www.heresyourredflag.com. We are also on Facebook and Instagram. The content provided on this podcast is for informational purposes only.

  • Bonus Episode from Toni and Lisa's Show Prep for Episodes 4 and 5

    Bonus

    Bonus Episode from Toni and Lisa's Show Prep for Episodes 4 and 5

    Bonus

    Sometimes some good stuff comes out in the planning. Enjoy!

  • Isolated, Conditioned and Hardwired: Lisa on the Effects of having a Narcissistic Father and Step Father

    Isolated, Conditioned and Hardwired: Lisa on the Effects of having a Narcissistic Father and Step Father

    Our personalities and relationship preferences are partly genetic and partly environmental. In this first episode, Lisa explains some of her childhood experiences, specifically her relationships with father figures, which hardwired the first forty-plus years of her life and led to love addiction and codependency. For more information please check out our website heresyourredflag.com. We are also on Facebook and Instagram. The content provided on this podcast is for informational purposes only.

  • Primed for Abuse: Lisa on the Years of Emotional and Psychological Abuse She Suffered in Her Marriage to a Narcissist

    Primed for Abuse: Lisa on the Years of Emotional and Psychological Abuse She Suffered in Her Marriage to a Narcissist

    Lisa discusses her initial attraction to her second husband, "#2." She details the years of emotional and psychological abuse she suffered in their 7 year marriage and the many red flags she ignored. Trigger warning: this episode contains instances of severe abuse, please listen with care. If you enjoyed our podcast, please leave a 5 star review--we would really appreciate it! You can learn more about Toni and Lisa by visiting our website: https://heresyourredflag.com/ and we are also on Facebook and Instagram. The content in this podcast is for informational and educational purposes only. If you are experiencing an emergency, please contact the appropriate authorities. If you or someone you know is experiencing domestic abuse please contact the National Domestic Violence Hotline https://www.thehotline.org

  • The Abuse Turned Physical: Lisa Details the Escalating Tension in Her 7 Year Marriage to a Narcissist

    The Abuse Turned Physical: Lisa Details the Escalating Tension in Her 7 Year Marriage to a Narcissist

    Lisa details the escalating tension in her 7 year marriage with #2. Trigger warning: this episode contains instances of severe abuse, please listen with care. If you enjoyed our podcast, please leave a 5 star review. You can learn more about Toni and Lisa by visiting our website: https://heresyourredflag.com/ and we are also on Facebook and Instagram. The content in this podcast is for informational and educational purposes only. If you are experiencing an emergency, please contact the appropriate authorities. If you or someone you know is experiencing domestic abuse please contact the National Domestic Violence Hotline https://www.thehotline.org