Episode notes
Toni and Lisa Interview Alicia Gregg, a Licensed Professional Counselor Associate.
We have the ability to change irrational beliefs into rational beliefs and we can conquer emotional disregulation in toxic situations. Lisa discusses a mindfulness exercise when dealing with past feelings and emotions related to a toxic partner. Alicia discusses Gottman Couples’ Therapy and the Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling and ways to replace them with healthy communication patterns, called Antidotes (Gentle Start-Up, Appreciation, Take Responsibility, Self-Soothing).
Our guest on this episode, Alicia Gregg, is a Licensed Professional Counselor-Associate with the Woodlands Family Institute. Her goal as a counselor is to provide an accepting, caring, and compassionate environment in which clients will feel comfortable exploring problems and implementing beneficial changes in their lives. You can contact her through this website: https://www.wfipc.com
How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything! by Albert Ellis
Additional resource:
The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling
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