What are Macros and Micros?

What are Macros and Micros?

Health Facts with Normanie Ricks by Normanie Ricks

Episode notes
On this episode of Health Facts with Normanie Ricks, she interviews TEDx speaker Coach Josh Wood, who is known for his speech "Six Habits to Eat Like an Adult."
Keywords
womens health#MentalHealthhealthworklifebalance#SustainableWellnessfood as medicineeatingNutrient Denselongevityhealth and wellnessmacrossustainable eating#Alignmentmetabolic healthNutritionGut Health