What are Macros and Micros?

What are Macros and Micros?

Health Facts with Normanie Ricks by Normanie Ricks
E5
Aug 7, 2025
21:34

Episode notes

On this episode of Health Facts with Normanie Ricks, she interviews TEDx speaker Coach Josh Wood, who is known for his speech "Six Habits to Eat Like an Adult."

Keywords

womens health
#MentalHealth
health
worklifebalance
#SustainableWellness
food as medicine
eating
Nutrient Dense
longevity
health and wellness
macros
sustainable eating
#Alignment
metabolic health
Nutrition
Gut Health