Episode notes
We’re kicking off the Glucose, Grit & Grace Podcast with a special “get to know us” episode! This show is hosted by three certified coaches Amber, Alane and Elaine who are each walking their own health journey and have discovered the power of blood sugar stabilization, grit through consistency, and grace in self-compassion.
In this episode, we share:
-How our individual journeys with food, weight, and energy led us to become coaches
-Why we believe that balancing glucose is the foundation for health at any age
-What “grit” looks like in daily habits (and how to make change sustainable)
-Why “grace” is the missing ingredient in most health journeys
-What you can expect in upcoming episodes — from practical nutrition tips to honest conversations about mindset and lifestyle
Glucose, Grit & Grace isn’t just another health podcast. It’s a space where real women have real conversations without sugar coating about what it takes to feel your best and live fully. ✨
Pull up a chair, get to know your coaches, and join the conversation.
📌 Resources & Links: Connect with Elaine: @nana_knows_better Connect with Alane: @alanepearcecoaching Connect with Amber: @coachamberc
Learn more about our programs: glucosegritandgrace.com