You Are Not Lazy - You Do Not Need To Earn Rest
Healing Her with Megan Winders by Megan Winders
S2026 · E31
Sep 4, 2026
08:35
Episode notes
How did rest become thought of as lazy? Rest is our birthright, rest is restorative, rest is productive and neccessary to function as a human being. You do not need to earn rest. When your body and mind tell you to rest, then rest my beautiful.
The world is so crazy and makes up its own rules for how we should be in the world. That we should contantly be doing more. Well we are humnan beings not human doings, and a part of being a human being is resting. Period.
There is a chapter on sleep and rest in my book Healing Her, go check it out and learn more about what I do on my website;
Catch you in the next episode.
Keywords
welcome, women, women's health, healing, spirituality, nutrition, growth, self love, self care, empowerment
worthy, enough, empowering women, stand in your power, women's health, women, rise, sisters, we rise together, believe in yourself, self belief, you can, one life, live big
power of no, no is a full sentence, authentic, true to self, ownership, self love, confidence, bravery, courage, couragous
sleep, sleep is crucial, sleep well, sleeping, heal while you sleep, evening routine, sleep routine, evening ritual, sleep ritual
forgive, forgiveness, self forgiveness, flowers, worthiness, loving, kindness
evolve, grow, growth, trauma healing, healing trauma, relationships
healing, mind, body, spirit, her
emotional healing, innerchild healing, self healing, shame and guilt, mental health, emotional wellness
spiritual growth, healing from heartbreak, healing journey, mental health awareness
restorative rest, emotional healing, inner child healing, self help books for women, self help for women