Shame & Guilt - Time To Put It Down, For Good
Healing Her with Megan Winders by Megan Winders
S2026 · E30
Sep 4, 2026
20:01
Episode notes
Shane and guilt, wow what a topic. Shame and guilt that was never ours to carry, yet here we are carrying it on our back like a permanent punishment. In this episode we learn to put it down for good, feeing up our mind, our heart and our life. We deserve to l;ive with peace and love.
It is our turn now, to let it go and start living our biggest, boldest, wildest life.
Here's to all of us, Healing Her.
For a copy of my book, Healing Her, and to check out more of what I do head over to my website:
Love Megs x
Keywords
worthy, enough, empowering women, stand in your power, women's health, women, rise, sisters, we rise together, believe in yourself, self belief, you can, one life, live big
forgive, forgiveness, self forgiveness, flowers, worthiness, loving, kindness
evolve, grow, growth, trauma healing, healing trauma, relationships
healing, mind, body, spirit, her
mother wound, daughters raising themselves, narcissistic mother, women, healing from mother wound, childhood trauma, inner child healing,
emotional healing, innerchild healing, self healing, shame and guilt, mental health, emotional wellness
spiritual growth, healing from heartbreak, healing journey, mental health awareness