In Gumption's 35th episode, your host Lil (@lilyswits) shares her candid thoughts on the workout trend, 75 Hard.

7 weeks into the challenge, she dishes the tea from her own experience. What aspects of the challenge are worth your time? Which parts are doing too much? What are some modifications you can try, if you don't want to commit to the intensity of the full challenge?

Listen and find out some o ...