Episode notes
A meditation for returning to your values when life has pulled you away from them. You'll be guided to identify what is most true, most non-negotiable, most yours — and to feel the difference between living from that place and living from expectation. Clarity that comes from the inside out.
📚 Healing Education Library → Series 5: Rebuild It — Session 32: "Healing and Still Being You, Identity After the Work" is the education companion — it explores what it means to build a life from your values rather than your wounds.
📁 Resource Vault → RV-02: Boundaries from Values, Not Fear — four tools for holding limits that flow from identity rather than fear or obligation. Values alignment is where boundaries begin.
🏃 Movement Library → Embodied Movement Practices: After this meditation, the Embodied Movement series helps you carry your values into how you physically inhabit the day — values not just as a thought but as a way of moving through the world.