Episode notes
A guided meditation through the seven energy centers of the body from root to crown using breath and awareness to notice, release, and restore. Whether you come from a spiritual framework or a somatic one, this practice works as a full-body integration meditation that leaves you feeling more whole.
📚 Healing Education Library → Series 2: Feel It — Session 8: "Your Body Has Been Keeping Score" connects body awareness with healing — the somatic foundation beneath this energy-based practice.
📁 Resource Vault → RV-15: Reclaiming Your Body as Home — four somatic tools for returning to the body as a place you live and belong in, not a project you're managing.
🏃 Movement Library → Embodied Movement Practices: The Embodied Movement series extends the integration this meditation creates into physical form, letting the whole-body awareness become whole-body presence.