Episode notes

Saturday is a supposed to be a day of rest. Sometimes, it doesn’t seem like it, but relax and take a break every now and again. You need it more than you think.

Call 988 if you are experiencing ANY mental crisis!

Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast