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Grit City Dharma

Grit City Dharma

by Joe Conniff

Buddhism Social Sciences

Importance of Teachers and their Qualities, Talk and Short Guided Meditation

Talk on teacher qualities and virtues

3 Poisons/Unwholesome Roots Talk and Guided Meditation

Talk on Greed, Hatred and Confusion/Ignorance, Antidotes and Guided Meditation

Accessing Liberation in this Lifetime

Considerations towards freedom and non-reactivity through integrating the dharma as householders

5 Aggregates Talk and Guided Practice

Talk on the 5 Aggregates, arising of self and guided meditation.

Wise Livelihood Talk and Meditation

Talk on livelihood and using mindfulness and intention to cultivate a way of meeting basic needs through work that doesn’t cause harm to self and others.

8 Worldly Winds Talk

Talk on the Vicissitudes

Firm Grips on Identity-Exploring Labels and Anatta

Talk and guided meditation on “No-Self, me my and I” labels, and integrating the sense of I that we experience navigating the world and roles

Talk on the 5 Hindrances w/ Short Guided Meditation

Wednesday evening talk on the hindrances with a short meditation

Taking Refuge in the Triple Gem: Buddha, Dharma & Sangha

Talk on the Three Jewels, Buddha, Dharma & Sangha and Guided Meditation

Approaching Experience with a Beginner’s Mind

Talk on Beginner’s Mind; cultivation and application

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