Grit City Dharma

Grit City Dharma

by Joe Conniff

Buddhism Social Sciences

Finding Peace in an Uncertain World

Talk on peace and stability in difficult times, followed by a guided appreciative joy meditation

Mindfulness 101: An Overview of the 4 Foundations

Talk and exploration of the 4 Foundations of Mindfulness

Dealing w/ Difficult People Talk and Guided Meditation

Talk on working with difficult people and compassion meditation.

Brahmavihara Series 4/4-Equanimity Talk and Guided Meditation

Equanimity talk and guided meditation wrapping up our 4 part Saturday series on the divine abidings.

Who and What is This Sense of “I”? Talk and guided meditation

Talk on the 5 Aggregates w/ lightly guided meditation.

Brahmavihara Series 3/4 Appreciative Joy/Gratitude Talk and Guided Meditation

Talk on cultivation and access of Joy/mudita w/ guided meditation

Faith in the Dharma Amid an Uncertain World

Talk on relying on the dharma in a difficult world and guided meditation

Brahmavihara Series 2/4 Compassion Talk and Guided Meditation

Talk on karuna/compassion w/ meditation

The Dharma as a Story of Redemption

Talk on the dharma as a redemptive practice w/ guided forgiveness meditation.

Brahamavihara Series 1/4: Metta Talk and Guided Meditation

Talk on Metta w/ guided meditation

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