Episode notes
Podcast #003 - Rik Brown
Mr.Maceman aka Rik Brown has been teaching people how to use the mace for over 15 years, from the motor morons (Those lacking coordination and natural athletic ability) to many elite level athletes. He teaches an amazing course. He is a master mace trainer and has done to maces what Pavel did for kettlebells.
I was honoured to learn from him. He understands the body and movement very well and he teaches in such a professional way. Every student feels his energy and passion for sharing his extensive knowledge about this amazing tool and how to use it as it.
Be sure to follow him and take his course if you ever have the chance. I highly recommend it.
RIk and I talk about mace training and circular strength training. It's a great conversation.
We cover chat about things such as:
Fl ...
Keywords
kettlebellstrength trainingself carefunctional fitnessstrongmanmotivationstrengthgadasteel mace trainingbody maintenance