S01 E03 - GreatLakesGirya.com Podcast - Mace Training Pro - Mr.Maceman AKA Rik Brown

GreatLakesGirya.Com Podcast by Colin Lake
Podcast #003 - Rik BrownMr.Maceman aka Rik Brown has been teaching people how to use the mace for over 15 years, from the motor morons (Those lacking coordination and natural athletic ability) to many elite level athletes. He teaches an amazing course. He is a master mace trainer and has done to maces what Pavel did for kettlebells.I was  ...  See more
Dec 08 2021
kettlebellstrength trainingself carefunctional fitnessstrongmanmotivationstrengthgadasteel mace trainingbody maintenance