In this episode Mark (using bells since 2001) and I chat about his history in the fitness game, injuries and getting over them ( or working with them/around them) when you have the tools and time to get down to business. Mark is an OG of the kettlebell world and I was very excited to chat with him regarding some interesting topics.
Offset foot positions changes the loading of the backswing
E-Coat vs powdercoat bells
Hand positions when catching in single arm movements
GS vs hardstyle breathing patterns biomechanical match vs anatomical
Self care to improve strength and function. Possibly speed up recovery times.
Primal movements and balancing the body and creating a more aligned posture.
Length tension relationships and joint centratio ...