Episode notes
🎙 Go In Courage Podcast Episode 08: 12 Principles of Wellbeing That Changed My Whole Life – with Toby Payne, CEO of Mooshoo
What happens when everything falls apart — and somehow, you choose to live again? In this powerful and honest episode, host Rix Banga sits down with Toby Payne, author of Health & Wellbeing Made Easy and founder of Mooshoo.uk, to explore how healing begins when we stop pretending we’re fine and start being radically honest about what’s really going on.
Toby opens up about reaching rock bottom — confronting suicidal thoughts, emotional numbness, and burnout — and how he slowly rebuilt himself through breathwork, journaling, and the daily principles that now shape his life.
This conversation goes beyond surface-level “self-care” — it’s about emotional resilience, identity, grief, and what it means to keep choosing courage, one small decision at a time.