Go In Courage Podcast

Go In Courage Podcast

by Rix Banga
Self-ImprovementMental Health
Season 5
Healing Begins When You Stop Pretending and Start Getting Real, with Alex Hyde
🎙 Go In Courage Podcast Episode 50: Healing Begins When You Stop Pretending, with Alex Hyde In this episode of the Go In Courage Podcast, Rix Banga sits down with wellness coach Alex Hyde for an honest and reflective conversation about authenticity, self-awareness, healing, and the courage it takes to truly be yourself. Together, they explore how many people spend years performing, masking parts of themselves, or trying to live up to expectations that disconnect them from who they really are. Alex shares openly about personal growth, learning to admit faults, embracing imperfection, and creating a life rooted in honesty rather than performance. The conversation also touches on relationships, emotional healing, confidence, self-worth, wellbeing, and the importance of building spaces where people feel safe enough to show up authentically. This is a grounded and meaningful episode for anyone trying to reconnect with themselves, let go of unhealthy patterns, and live from a more authentic place.
S5 · E50
May 17, 2026
1:38:31
How Changing My Diet Healed My Infertility | From Escala’s Britain's Got Talent Fame to Health Coach
🎙 Go In Courage Podcast Episode 49: How My Diet Healed Me | From Escala (BGT) to Naturopathic Health Coach. In this episode, host Rix Banga is joined by Chantal Leverton, former member of Escala, the electric string quartet who rose to fame on Britain’s Got Talent, before she took a powerful and unexpected turn into the world of health and healing. Together, they explore a journey that goes far beyond external success… into the reality of what happens when your body starts breaking down, and the courage it takes to listen, change, and rebuild from within. This conversation dives into the disconnect between outward achievement and internal wellbeing, the frustration of searching for answers, and the life-changing impact of taking ownership of your health through nutrition and holistic practices.
S5 · E49
May 2, 2026
1:39:14
What A Child Psychologist Wants Every Parent To Understand About Conflict
🎙 Go In Courage Podcast Episode 48: How Conflict Impacts Children More Than You Think. In this episode, host Rix Banga is joined by child and educational psychologist Dr Katie Barge, who has been featured in The Times, The Telegraph and the BBC. Together, they explore one of the most misunderstood topics in parenting and relationships and what really impacts children when families go through challenge, change, or separation. This conversation goes beyond surface-level assumptions and dives into the emotional environment children grow up in, how conflict shapes their internal world, and why what is said, modelled and felt in the home matters more than many people realise.
S5 · E48
Apr 8, 2026
1:28:41
Why 90% of Men Struggle on Dating Apps, And Women Still Can’t Find Love
🎙 Go In Courage Podcast Episode 47: Why 90% of Men Struggle on Dating Apps… And Women Still Can’t Find Love, with Rebecca Jackson. In this episode, host Rix Banga sits down with Rebecca Jackson who joins the Go In Courage Podcast for her second visit. Rebecca is a qualified hypnotherapist specialising in solution-focused hypnotherapy, to explore the psychology behind modern dating, relationships, and human connection in the digital age. Together, they unpack what’s really happening beneath the surface of dating apps - from dopamine-driven swiping and negative filtering, to attachment styles, intimacy, and the growing disconnect between men and women.
S5 · E47
Mar 18, 2026
1:40:55
When Life Changes Overnight: Learning to Rebuild After Profound Loss with Jessica Love
🎙 Go In Courage Podcast Episode #46: When Life Changes Overnight: Learning to Rebuild After Profound Loss with Jessica Love In this deeply honest conversation on the Go In Courage podcast, I sit down with Jessica Love, Health Coach and Transformational Pilates Teacher, to explore what it really means to rebuild life after profound loss. In the space of a few months she experienced both devastating grief and the arrival of new life. What followed was a journey through survival mode, rebuilding her career, learning to sit with difficult emotions, and ultimately creating a new life grounded in health, resilience, and presence. This conversation explores the quieter side of courage. Not the loud heroic moments, but the daily decisions to move life forward when everything inside you wants to stop.
S5 · E46
Mar 11, 2026
1:22:37
Your Broken Past Does Not Define Your Future | Unlock Your Full Potential with Imran Ahmed
🎙 Go In Courage Podcast #45: Your Broken Past Does Not Define Your Future | Unlock Your Full Potential with Imran Ahmed. In this episode, host Rix Banga interviews Imran Ahmed, speaker and transformation coach, about growing up in broken environments, overcoming limiting beliefs, navigating emotional conditioning, and choosing responsibility over resentment. This conversation explores trauma, masculinity, identity, generational cycles, and what it really takes to stop letting your upbringing define your ceiling. If you have ever felt held back by your past, this episode will challenge you to rethink what is actually possible.
S5 · E45
Feb 24, 2026
1:46:45
You Don’t Have As Much Time As You Think - Stop Living Like You Have Forever with Sarah Moxom
🎙 Go In Courage Podcast Episode 44: You Don’t Have As Much Time As You Think - Stop Living Like You Have Forever with Sarah Moxom. In this episode, host Rix Banga is joined by Sarah Moxom, business leader, dynamic entrepreneur, female leadership consultant, speaker and activist. Sarah shares her journey of navigating work driven identity, learning to recognise the signals her body was giving her, and what happened when she chose rest and realignment over burnout. There is honest talk about church culture, leadership, boundaries, anxiety, and the subtle ways productivity can replace presence if we are not paying attention. This is a conversation for anyone who feels tired but cannot quite name why, anyone questioning whether their work has quietly become their worth, and anyone sensing that something needs to change but is unsure where to begin.
S5 · E44
Feb 11, 2026
1:32:15
Why Most Men Feel Lost and How to Reclaim Direction with Coach Tara
🎙 Go In Courage Podcast Episode 43: Why You Feel Lost and How to Reclaim Clarity with Coach Tara. In this episode, host Rix Banga is joined by men’s coach and founder of Unblock Your BS, Tara, for a grounded and honest conversation about why so many people feel lost, disconnected, or stuck despite outward success. Together, they explore how autopilot living, avoidance of discomfort, and unchallenged internal stories slowly erode clarity and purpose. This conversation looks at what it really means to take responsibility for your inner world, why clarity often disappears when we outsource our power, and how courage is built through self leadership rather than motivation or external validation. Rather than offering quick fixes, this episode invites deeper reflection on emotional honesty, personal integrity, and the quiet work required to realign with who you actually are.
S5 · E43
Jan 28, 2026
1:33:10
Your Victim Story Is Costing You Everything with Gabriella Cronchey
🎙 Go In Courage Podcast Episode 42: Your Victim Story Is Costing You Everything with Gabriella Cronchey. In this episode, host Rix Banga interviews founder of The Vizuri Method, Gabriella Counchey and together explore what healing looks like when we step away from blame, victim identity and loud narratives, and instead choose responsibility, self trust and quiet growth. This conversation gently challenges the idea that healing requires repeatedly reliving the past. Together, they explore how releasing the victim story does not dismiss pain, but restores personal power. Gabriella shares grounded insights on responsibility without self blame, why resentment keeps us stuck, and how true healing often happens quietly, not performatively.
S5 · E42
Jan 21, 2026
1:28:13
From Rugby Injury to World Cup Redemption with Ollie Olds
In this deeply honest and powerful conversation, Rix Banga is joined by business and mindset coach Ollie Olds, whose journey spans elite sport and Rugby League World Cup to identity loss, injury, anxiety, and ultimately, purpose. Ollie shares what happens when an entire sense of worth is tied to performance and what it takes to rebuild a life when that identity collapses. From multiple career-ending injuries to crippling anxiety, broken relationships, and a loss of direction, this episode explores what forced him to stop pushing, start listening, and redefine what success truly means.
S5 · E41
Jan 14, 2026
1:26:34
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