Episode notes

Tune in to hear Kay talk with her family members who are currently training to run a MARATHON! They give great advice on how to start your running journey in such a way that will not be miserable. They provide insight on what they use for fuel, the importance of nutrition and electrolytes.

Keywords

Fitness

Lifestyle

Health

Introduction

Wedding

Funny

Humor

Tattoos

Body image

Summer

Family

Creatine

running

weightlifting

weighttraining

gym