Survive & Thrive (Holiday Edition)

Gathered Truths Podcast by Jennifer Yockey

Episode notes

Join Jen this week to discuss strategies to survive (and thrive) this Holiday season.

Nine ways to thrive this Holiday Season:

1. MOST things you cannot control.2. There ARE things that are in your control.3. ALLOW vs. ACCEPT4. Mindfulness.5. Take charge of your thoughts.6. Breathe.7. Gratitude.8. Self-Care.9. Comparison is a LIAR.I read from a book called Prayers of Honoring Voice by Pixie Lighthorse. If you don't have all four of her books, you should get them.

Holiday Support Group on FB: Meditation Group on FB:

Thank you, Jay, for producing the podast (and editing out DOGS!) and Thank you, Joe Seider ... 

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