Got Gains Podcast

Got Gains Podcast

by Gabriel Bogle

#1- Why I Started My Fitness Journey

In this podcast, we are diving into the beginning of why I started my fitness journey and how it shaped me into the character I am today. FOLLOW ME ON IG @ https://bit.ly/gabrielgrows_

#577- Will you make the choice?

Once you become aware of the things you do, it becomes easier to make the right decides in the spur of the moment. Dm โ€œTRANSFORMโ€ on Instagram for 1-1 coaching

#576- Why disregard your body?

Do you still struggle with lingering belly fat? If so, then this may be why

#575- If you start, you better finish

Do you struggle with losing the office work weight? Or even staring just to stop? Then listen in

#574- What will it take?

What will it take for you to realize that you have to two it up to get to where you need to be? Dm โ€œtransformโ€ on Instagram to start your transformation.

#573- Consistency is non negotiable

When will you realize that you ar just one step away from finally keeping the weight off ? That next starts here. Dm โ€œTRANSFORMโ€ on Instagram @gabrielgrows_

#572- Show up or just donโ€™t

You have one goal. That goal is to defy all the odds and show up for self. Because if you cannot, youโ€™ll fail to rise not only to your capabilities, but to your goals!

#571- Documenting the journey to 198lbs

Weight loss is all about one things and one thing only. Once you understand what it is, then you will lose weight

#570- The necessity of this can change your life

Most people know what to do but arenโ€™t doing it. Why!? If you arenโ€™t losing weight, especially in the office this message is for you. Dm โ€transformโ€ on Instagram to begin your transformation

#569- Build the habit, then the body follows

Most people are lost and have no idea how to advance to actually lose weight. The answer is even simpler than you think.
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