In this week's podcast, Han is joined by Matt Davis. Matt is a nutritionist specialising in disordered eating and body image. Matt is the founder of The Flourishing Athlete, where he aims to help athletes and fitness enthusiasts develop a positive relationship with food body and self to flourish in life and sport.In this week's episode, we discuss:
What the Flourishing Athlete is, and how Matt's personal experience inspired this project.
The aims Matt has for the Flourishing Athlete project, and how he hopes to help athletes to navigate athletic diet culture by creating a positive relationship with food, body and self.
The difference between a healthy and disordered pursuit of athletic excellence and how to determine whether your motivations behind exercise are disordered or healthy.