Breaking Bingeing & Creating Rewarding Relationships with Food & Body with Marcus Kain

The Full of Beans Podcast by Hannah Hickinbotham

Episode notes

In this weeks episode, Han is joined by Marcus Kain. Marcus is a Nutrition Coach who helps individuals to beat binge eating and to create a rewarding relationship with food and exercise. In this weeks episode, we discuss:

  • Marcus' work as a coach and how this career path developed for him.

  • The common traps that people fall into when engaging in a new fitness regime or dietary pattern, and the importance of intention.

  • How Marcus works with his clients to step away from bingeing behaviours.

  • How to know you are eating "enough" when recovering from restrictive behaviours.

  • How Marcus supports his clients to challenge damaging beliefs, and how to reprogram these to achieve a better relationship with food, body and exercise.

  • The importance of self-compassion, and wha ... 

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