In this weeks episode, Han is joined by Marcus Kain. Marcus is a Nutrition Coach who helps individuals to beat binge eating and to create a rewarding relationship with food and exercise. In this weeks episode, we discuss:
Marcus' work as a coach and how this career path developed for him.
The common traps that people fall into when engaging in a new fitness regime or dietary pattern, and the importance of intention.
How Marcus works with his clients to step away from bingeing behaviours.
How to know you are eating "enough" when recovering from restrictive behaviours.
How Marcus supports his clients to challenge damaging beliefs, and how to reprogram these to achieve a better relationship with food, body and exercise.
The importance of self-compassion, and wha ...