In this weeks episode, Han is joined by Rachel Evans. Rachel is a bulimia recovery specialist and has created her practice to use her personal experience of recovering from an eating disorder to support clients as a chartered psychologist in their eating disorder recovery journey. Rachel specialises in bulimia recovery and joins us today to discuss navigating this recovery process from her personal and clinical experience.
This week we discuss:
What is bulimia?
How to navigate reducing bingeing and purging behaviours.
How eating disorders thrive in isolation, and tips on navigating this so eating disorder behaviours don't take over.
The motivation people may have behind engaging in behaviours, and how to work through these in recovery.
The consequences of behaviours a ...