In this weeks episode, Han is joined by Dr Helen Startup and Dr Nicky Gilbert. Helen and Nicky join Han to discuss Schema Therapy from both a clinical and personal perspective.
This week, we discuss:
What is schema therapy, where did it develop from, and what's the theory behind it?
The parts that make us who we are, and how we work through Schema Therapy to adapt the intensity of these roles e.g. growing the healthy adult and shrinking the critic a bit.
The society we live in, and how more critical and perfectionistic traits are favoured over self-care and compassion for self.
Nicky's personal and Helen's professional experience of Schema Therapy.
What is the Schema Therapy school, and how you can get involved.
To find out more about Helen and Nicky ...... Read more