Episode notes
In this weeks episode, Han is joined by Rory Brown. Rory is a health, behaviour, and performance coach and works with clients to determine the limiting beliefs they hold which are preventing calmness, confidence, and freedom.
In this weeks episode, we discuss:
Rory's practice of working with clients to achieve their goals, promote beneficial change, and how his work in the fitness industry found him there.
Goal setting, the need for a quick fix, and the difficulty in sticking to goals that are externally enforced rather than internally.
The importance of discomfort, tolerance, and confidence in facing fear and promoting change.
The role of breath work and mindfulness, and the feeling of safety and disconnect in relation to an eating disorder.
Rory's personal experienc ...