What You Resist Will Persist

The Full of Beans Podcast by Hannah Hickinbotham

Episode notes

In this weeks episode, Han is joined by Rory Brown. Rory is a health, behaviour, and performance coach and works with clients to determine the limiting beliefs they hold which are preventing calmness, confidence, and freedom.

In this weeks episode, we discuss:

  • Rory's practice of working with clients to achieve their goals, promote beneficial change, and how his work in the fitness industry found him there.

  • Goal setting, the need for a quick fix, and the difficulty in sticking to goals that are externally enforced rather than internally.

  • The importance of discomfort, tolerance, and confidence in facing fear and promoting change.

  • The role of breath work and mindfulness, and the feeling of safety and disconnect in relation to an eating disorder.

  • Rory's personal experienc ... 

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