Episode notes
In this week’s episode, Han is joined by Joel Frost. Joel is a qualified Health Coach & Eating Disorder Specialist. Joel founded Re-minded who support sporty and active people who have recognised that they have a disordered relationship with food and movement. Re-minded aims to empower them with the tools and education to perform at the highest level possible whilst optimising their lives further than the sports pitch. Joel was inspired to build Re-minded following his journey grappling with an eating disorder for 5 years which coincided with his dreams of pursuing a career as a professional golfer.
This week, Han & Joel discuss:
- Joel's eating disorder experience and how his dream to be a professional golfer impacted this.
- The impact of stepping away from golf on Joel's recovery.
- The impact of reframing Jo ...
Keywords
mental healthrecoveryanorexia nervosabulimia nervosaexercisemuscle dysmorphiaintuitive eatingdisordered eatingbody dysmorphiaeating disordermale mental healthbinge eating disorderfitnessbody imagewellnesstherapydiet culturepsychologyathletesportwellbeinggym culturedietingtreatmenttrainingsobriety