Episode notes
In this week's episode, Emma is a specialist Eating Disorder Dietitian and a Certified Intuitive Eating Counsellor. She works as a dietitian in a community NHS Eating Disorder Service and at Food Life Freedom, supporting people to take the stress out of food and build trust and confidence in their bodies.
Emma uses a process of reframing how you think and feel around food, building connection and trust with your unique body, and then building confidence in navigating conflicting food and body messages so you no longer get overwhelmed by food and health information.
This week, we discuss:
- Emma's introduction to the world of disordered eating and how intuitive eating can support this.
- The truth behind the use of medical tests and equipment for specific conditions and promoting them on a population level to "support he ...
Keywords
bulimiamental healthrecoveryanorexia nervosaself loveexerciseintuitive eatinganorexia recoverydisordered eatingeating disorderorthorexiabinge eating disorderfitnessbody imagetherapydiet cultureatypical anorexiahealthpsychologywellbeingdietingtreatmentdietitianpsychiatry