Episode 1 Show Notes – Intro: From Recovery to Wellness

Title: Welcome to Your Recovery Journey Length: ~15–20 minutes

Welcome Message: Welcome to the very first episode of From Recovery to Wellness! I’m Arnita, and I created this podcast through Wellness By Words to support anyone navigating recovery after heart surgery, aortic aneurysm repair, or other major cardiac events.

In this episode, I share my personal journey, the purpose of the podcast, and what listeners can expect in future episodes. You’ll also hear about mini-segments like Food of the Week and Did You Know?, as well as occasional mentions of guided recovery journals and wellness trackers designed to support reflection, organization, and day-to-day recove ...