Jenna Rainey Part Two - Living in Flow State, Eating Clean, and Managing Auto-Immune Disorders
Episode notes
We are joined by the lovely Jenna Rainey again this week. She discusses her health journey and how she manages her autoimmune disorders. Through trials and tribulations with her own health, Jenna has done an abundance of research on which practices suit her life best. She has taken her health into her own hands and shares tips and tricks on balancing your circadian rhythm, finding quality foods, and accessing flow state. We hope you enjoy this episode!
Follow Jenna’s Instagram @jennarainey and YouTube at https://youtube.com/c/JennaRaineyChannel
Follow us at @FriendswHealthBenefits, Jac @jacc_, and Kate @katewirta
Products mentioned:
• “Breath” by James Nestor
• Circadian and DMinder App
• “The Body Keeps the Score” Bessel Van Der Kolk MD
• “the Embodied Mind” by Thomas R Verny (the book I couldn’t remember on cellular memory)
• @sustainabledish
• Docs: “The Need to Grow,” “The Biggest Little Farm” and “Soil”
• Dr. jill Bolte Taylor’s “A Stroke of Insight” Ted talk
Other helpful/not mentioned health resources:
• “How to Heal Your Metabolism” by Kate Deering
• Dr. Jack Kruse’s work on quantum health and circadian medicine
• @carriebwellness on IG for quantum health/circadian info
• Bon Charge glasses for blocking artificial light at night
Magnolia Wellness
https://magnoliawellnessoc.com
Lumify Redness Reliever Eye https://a.co/d/igHf1FT
Monday Swimwear