We are joined by the lovely Jenna Rainey again this week. She discusses her health journey and how she manages her autoimmune disorders. Through trials and tribulations with her own health, Jenna has done an abundance of research on which practices suit her life best. She has taken her health into her own hands and shares tips and tricks on balancing your circadian rhythm, finding quality foods, and accessing flow state. We hope you enjoy this episode!

Follow Jenna’s Instagram @jennarainey and YouTube at https://youtube.com/c/JennaRaineyChannel

Follow us at @FriendswHealthBenefits, Jac @jacc_, and Kate @katewirta

Products mentioned:

• “Breath” by James Nestor

• Circadian and DMinder App

• “The Body Keeps the Score” Be ...