Friends with Health Benefits

Friends with Health Benefits

by Kate Wirta and Jaclyn Sanchez
EntrepreneurshipFitness
Season 2
Blake Mistretta on Marathon Training, Leadership Best Practices, and the Power of Fitness
We are joined by Blake Mistretta, marathon runner, HYROX champion, and MOXI3 co-founder to discuss the ins and outs of marathon training, what it takes to be a great leader, and the role that fitness plays in overall well-being. Blake shares what he has learned from long-distance training, finding sobriety, and leading teams and explains how all of these things lend themselves to one another in his own life.
S2 · E6
Nov 13, 2023
1:19:09
We Have News
Welcome back to Friends with Health Benefits! In this episode, Kate and Jac are thrilled to unveil the exciting details of their brand-new venture - a communal wellness space located in Costa Mesa! Imagine a haven where you can experience cold plunges, saunas, and soothing massage therapies, all under one roof. But there's more to it than just relaxation; our wellness spa is also rooted in community and will house a co-working space designed to ignite your creativity and productivity. Join us for an exclusive sneak peek into our plans for the space and the stories behind its origin. Stay tuned as the girls take you through the process and development of their new business in real time. Don't miss it! Follow Friends with Health Benefits on Instagram and Tik Tok
S2 · E5
Oct 26, 2023
22:24
Diet Culture, The U.S. Food Environment, & Intuitive Eating
Explicit
In this week’s episode, Kate and Jac get pretty personal regarding diet culture, body image, and disordered eating. Despite pouring a ton of focus and intention into caring for their health through nutrition and exercise, they have both struggled with the pressures of body trends and societal expectations. One of the goals in this episode was to openly discuss both their personal experiences with body image and the intricacies surrounding the topic in general. By being vulnerable, Kate and Jac hope to reinforce that no one is alone in what they may go through during their own body image journey. The girls also explore the true meaning behind intuitive eating, and give tangible tips to implement that practice in everyday life. Follow us: @FriendswHealthBenefits, Jac @jacc_, Kate @katewirta
S2 · E4
Feb 13, 2023
51:56
Hard vs. Healthy Water and the Impact of Glyphosate
Explicit
In this episode, Kate and Jac explore the topics of healthy drinking water and the history of glyphosate. Kate educates us on the origins of the tap water in our homes, and shares the dangers of consuming contaminated water. She then teaches us what to look for when investing in healthy drinking water. Jac guides us through the history of glyphosate and how it infiltrated the American agriculture industry. She informs us of the repercussions of spraying crops with this pesticide, and then gives tips on how to avoid it. Enjoy the episode! Follow us: @FriendswHealthBenefits, Jac @jacc_, Kate @katewirta Products mentioned: Jolie Shower Head Citizen Water Co Puronics AquraTru Filter
S2 · E3
Jan 30, 2023
43:40
Our 2022 Favorites & New Years Glow Up Plan
In this episode, Kate and Jac round up their 2022 favorites. Their personal lists range from the Summer Fridays Lip Balm all the way to Sam Harris’ Waking Up meditation app. They recount the products and services that helped shape the previous year (all favorites are linked below!) Later in the episode, the girls explore their goals for the New Year. Going into 2023, Kate and Jac are starting the “75 Hard” challenge, and plan to implement new routines to carry throughout the coming months. Enjoy! Follow us: @FriendsWithHealthBenefits, @jacc_, @katewirta Kate’s Favorites: Summer Fridays Lip Balm Alphalete Leggings Malk Almond Milk Bone Broth Protein Powder Curling Custard Sprunch Mousse Skinbetter Retinol Infrared Sauna Jac’s Favorites: Waking Up by Sam Harris LMNT Electrolytes Huberman Lab Podcast Hatch Alarm Clock Dyson Airwrap Stanley Water Bottle
S2 · E2
Jan 16, 2023
28:10
Kate and Jac Discuss Travel Revelations and Embarrassing Stories
Explicit
Welcome back to season two of Friends with Health Benefits! On this week's episode, Kate and Jac catch up on their travels that took place over the break. They share the many revelations they both discovered while abroad. Kate noticed how different she physically felt eating the food in Africa, and Jac observed how living in America has altered her perception of beauty. To close out the episode, the girls share embarrassing travel tales from past trips with significant others. Enjoy! Follow us: @FriendswHealthBenefits, Jac @jacc_, and Kate @katewirta
S2 · E1
Dec 19, 2022
48:53
Season 1
Kate and Jac on the Role of Skeletal Muscle and Protein Consumption and the Effect of Cell Phones on the Human Brain
Explicit
On this week’s episode, Jac and Kate sit down solo to discuss important facts and reminders that will positively impact our mental and physical health. Kate discusses the vital role of skeletal muscle and how protein consumption impacts our overall health. Jac shares interesting statistics and studies regarding humans and their connection to their cell phones. To close out the episode, the girls share a bit of their personal backgrounds to give more context as to how this podcast was created. This will be the final episode of season one, stay tuned for the season two premiere! Enjoy! Follow us @friendswhealthbenefits, Jac @jacc_, and Kate @katewirta Products Mentioned: Hatch Alarm Clock
S1 · E13
Sep 26, 2022
1:13:24
Shelby Torrese on Clean Eating, Anti-Diet Culture, and the Knowledge Sharing Industry
Explicit
We are joined by Shelby Torrese, who is a holistic nutrition coach. She teaches women about ingredients and foods that increase energy, improve mood, and reduce bloat. The impetus of her business started back in elementary school with chronic stomach aches. In attempts to remedy this problem, she experienced first hand how much food affects overall health. Throughout our interview, she breaks down what her process looks like when working with women one on one to equip them with the tools to thrive. Not only does Shelby divulge tips for achieving a healthy life, she also shares business advice for health coaches who want to create successful platforms. We hope you enjoy this episode! Follow Shelby at @shelbytorrese and join her Clean Eating Course at https://clean-living.teachable.com/p/clean-eating-course-info Follow us at @FriendswHealthBenefits, Jac @jacc_, and Kate @katewirta Products mentioned: Amazon Storefront Deodorant Code SHELBY: Red Light Hairy Little Things (Eyebrows) Iron Lion Soap
S1 · E12
Sep 12, 2022
1:41:02
Avi Rubin Part Two - Clean Ingredients, Skin Health, and the Truth Behind the Hygiene Industry
We are joined by Avi Ruben from Iron Lion Soap. Avi started making hygiene products when he was sixteen, and became the local soap dealer for his community. In 2008, he officially founded Iron Lion Soap from the necessity of wanting a better soap for his family and friends. Today, Avi employs a team of eight people dedicated to creating the highest quality shower experience. He divulges how he authentically meshes his personal values with his brands’ ethos. Both Avi and Iron Lion’s core value is “people over everything”, and that is shown through everything they do. He teaches us the fundamentals of skin health, toxic chemicals in the hygiene industry, and how to keep life clean. Follow Avi at @ironlionsoap and shop his products at https://ironlionsoap.com/collections/all Follow us at @FriendswHealthBenefits, Jac @jacc_, and Kate @katewirta Kate’s favorite ILS products: Vanilla Oat Skincream Sweet Orange Liquid Soap OneOne7 Soap Watermelon Lemonade Soap Jac’s favorite ILS products: Vanilla Oat Skincream Mojo Soap Mango Guava Soap Other products: Amazon Storefront Shower Soap Holder
S1 · E11
Aug 29, 2022
55:29
Avi Rubin Part One - People Over Profit, Creating a Brand Story, and the Importance of a Personal and Corporate Ethos
Explicit
We are joined by Avi Ruben from Iron Lion Soap. Avi started making hygiene products when he was sixteen, and became the local soap dealer for his community. In 2008, he officially founded Iron Lion Soap from the necessity of wanting a better soap for his family and friends. Today, Avi employs a team of eight people dedicated to creating the highest quality shower experience. He divulges how he authentically meshes his personal values with his brands’ ethos. Both Avi and Iron Lion’s core value is “people over everything”, and that is shown through everything they do. He teaches us the fundamentals of skin health, toxic chemicals in the hygiene industry, and how to keep life clean. Follow Avi at @ironlionsoap and shop his products at https://ironlionsoap.com/collections/all Follow us at @FriendswHealthBenefits, Jac @jacc_, and Kate @katewirta Kate’s favorite ILS products: Vanilla Oat Skincream Sweet Orange Liquid Soap OneOne7 Soap Watermelon Lemonade Soap Jac’s favorite ILS products: Vanilla Oat Skincream Mojo Soap Mango Guava Soap Other products: Amazon Storefront Shower Soap Holder
S1 · E10
Aug 15, 2022
43:18
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