Episode notes
Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
- Daily Workouts
- Weekly Growth Mindset Podcast, only on F&U
- Early Access to F&U Podcast
- Early Access to In-Extremis Readiness Podcast
- Weekly Mobility Videos for Injury Prevention and Rehab
- Misc Research, Reading, and Listening.
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Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today!
Keywords
leadership
fireservice
firefighter
public service
mayday
lodd
mentalhealth
firegroundsurvival
rit
inextremisreadiness
fitness
faith
human performance
stress
ptsd
specialoperations
rescue
training
philosophy
mindset
visualization