Forged & Unbroken | Podcast on RSS.com

Forged & Unbroken

Forged & Unbroken

by Joshua Burchick

Self-Improvement Fitness

IER 046 - Breathing Techniques

Breathing Techniques for the fire service, for survival and wellness.

IER 045 - Verbal Grounding

Verbal Grounding, what it is and techniques for survival.

061 - Safety is Scary - Part 3 on Developing Grit

Join me as I discuss the 3rd part of this series on behavioral, cognitive, psychological, and physiological attributes to developing grit for the fireground and in life.

060 - Safety is Scary - Part 2 on Risk Aversion

Today we discuss the cultural, behavioral, and physiological causes behind risk aversion in the fire service.

059 - Safety is Scary - Part 1 on Safety Culture

On Safety Culture

IER 044 - VO2 Max & Performance

VO2 Max & Performance, Maximum Oxygen Uptake & the Fire Service. Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon Daily Workouts Weekly Growth Mindset Podcast, only on F&U Early Access to F&U Podcast Early Access to In-Extremis Readiness Podcast Weekly Mobility Videos for Injury Prevention and Rehab Misc Research, Reading, and Listening. ⅓ of Profits go back to public safety charities and causes every quarter Quarterly giveback to an F&U member. Join Today! Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today! patreon.com/user?u=89578184 https://www.youtube.com/watch?v=tkceHEiAIjA

IER 043 - Heart Rate Variability (HRV)

Heart Rate Variability (HRV) Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon Daily Workouts Weekly Growth Mindset Podcast, only on F&U Early Access to F&U Podcast Early Access to In-Extremis Readiness Podcast Weekly Mobility Videos for Injury Prevention and Rehab Misc Research, Reading, and Listening. ⅓ of Profits go back to public safety charities and causes every quarter Quarterly giveback to an F&U member. Join Today! Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today! patreon.com/user?u=89578184 https://www.youtube.com/watch?v=tkceHEiAIjA

IER 042 - Weight Considerations for the Fire Service

Data, Research, and Thoughts on Weight Considerations (Obesity, BMI, BF % and more) for the Fire Service Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon Daily Workouts Weekly Growth Mindset Podcast, only on F&U Early Access to F&U Podcast Early Access to In-Extremis Readiness Podcast Weekly Mobility Videos for Injury Prevention and Rehab Misc Research, Reading, and Listening. ⅓ of Profits go back to public safety charities and causes every quarter Quarterly giveback to an F&U member. Join Today! Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today! patreon.com/user?u=89578184 https://www.youtube.com/watch?v=tkceHEiAIjA

IER 041 - Communication During Mayday Events

Communication During Mayday Events. Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon Daily Workouts Weekly Growth Mindset Podcast, only on F&U Early Access to F&U Podcast Early Access to In-Extremis Readiness Podcast Weekly Mobility Videos for Injury Prevention and Rehab Misc Research, Reading, and Listening. ⅓ of Profits go back to public safety charities and causes every quarter Quarterly giveback to an F&U member. Join Today! Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today! patreon.com/user?u=89578184 https://www.youtube.com/watch?v=tkceHEiAIjA

IER 040 - Entanglement Hazards

In today's episode we discuss entanglement hazards during in-extremis environments: tools, gear, tactics, etc. Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon Daily Workouts Weekly Growth Mindset Podcast, only on F&U Early Access to F&U Podcast Early Access to In-Extremis Readiness Podcast Weekly Mobility Videos for Injury Prevention and Rehab Misc Research, Reading, and Listening. ⅓ of Profits go back to public safety charities and causes every quarter Quarterly giveback to an F&U member. Join Today! Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today! patreon.com/user?u=89578184 https://www.youtube.com/watch?v=tkceHEiAIjA

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