Flex Cortex

by with Bryce MacArthur & Robb Chalifoux

Self-Improvement Fitness

Season 1

Ep. 35 - Women's Physiology with Janelle Martens

Today, I will be speaking with Janelle Martens. She is a fellow Pre-Script Level 1 Coach. Janelle is an In-Person Coach located out of F.r.e.e Fit in Edmonton and Krew’s gym in Saskatchewan. Today, we will be talking about Women’s Physiology. Some very important things to consider when training females instead of males. Janelle’s Instagram - https://www.instagram.com/janelle.fit/

Ep. 34 - Making Modifications with Ricky Calder

Today, I will be speaking with Ricky Calder. Ricky is a fellow Pre-Script Level 1 Coach. Ricky is the owner of ERGO Method and is located out of Gold Coast, Australia. Today, we will be talking about exercise modifications and how to adjust them accordingly to your clients. End of the day, It’s all about proper implementation. Ricky’s Instagram - https://www.instagram.com/rickycalder_/ Ricky’s LinkTree - https://linktr.ee/Ergomethod

Ep. 33 - Effective Assessments with Jeff Anderson

Today, I will be speaking with Jeff Anderson. Jeff is the owner of Pig Iron Athletics and currently works out of Yard Athletics in Vancouver. As well as doing Online Coaching alongside Stephen Cascioli. Today, we will be talking about performing assessments In-Person versus Online. As well as some things to consider when initially building a program for someone. Jeff’s Instagram - https://www.instagram.com/jeff.t.anderson/ Jeff's LinkTree - https://linktr.ee/pigironathletics

Ep. 32 - Gut Health with Dr. Chris Swart

Today, I have the pleasure of speaking with Dr. Chris Swart. Chris is a highly qualified individual, with a vast background. With a majority of his education being in Exercise Science and Physiology. Today, we will be speaking about Gut Health and some considerations to monitor and improve your Gut Health. This will be very applicable, whether you’re an athlete or just someone looking to improve their overall health. Hopefully you guys enjoy it! Chris’s Instagram - https://www.instagram.com/doctor.swart/

Ep. 31 - Progressing Properly with Nick Ridpath

Today, I will be speaking with Nick Ridpath. Nick is a fellow Pre-Script Level 1 Coach and is the owner of Unbranded Fitness. He currently works out of DMV Iron Gym, which is located in Alexandria, Virginia. Today, Nick and I will be talking about Exercise Progressions and Regressions and some things to consider when programming these accordingly for your clients. Nick’s Instagram - https://www.instagram.com/nickridpath_/ Nick’s LinkTree - https://linktr.ee/nickridpathpt

Ep. 30 - Neurokinetic Therapy and Osteopathy with Stephanie Fusnik

Today, I have the honour of speaking with Stephanie Fusnik. She is the owner of Vitality - Osteopathic and Exercise Therapy. Stephanie is Saskatchewan’s 1st Neurokinetic Therapist. She is also a Manual Osteopathic and Exercise Therapist. Today, we will be talking about her formal educational background and how it all plays a very important part to fitness and health. Stephanie's Instagram - https://www.instagram.com/vitalityosteo.exercisetherapy/ Stephanie's Website - https://www.vitalityosteopathicandexercisetherapy.com/

Ep. 29 - Developing your Brand with Michael Patella

Hey guys, Welcome to this Week’s Episode of Flex Cortex. Today, I am speaking with Michael Patella. Mike is a fellow Pre-Script Level 1 Coach. He is also the owner of Commxn Original. Listen in as we talk about Developing your Brand and how to direct your content towards your audience. Mike’s Personal - https://www.instagram.com/its_michael_franco/ Commxn Original - https://www.instagram.com/commxn_original/ Website - https://www.commxn.com/

Ep. 28 - How to Make Personal Training a Career with Eric Bugera

Today, I am very fortunate to be speaking with my coach, Eric Bugera. Eric is a highly qualified coach, with a grocery list of certifications. Listen in as we cover his Personal Training background and what he recommends for education to be successful in the industry long term. Eric's Instagram - https://www.instagram.com/ericbugera/

Ep. 27 - Personal Trainer Blueprint for Success with Reno Henrique

Today, I'm talking with Reno Henrique. Reno is; a NAIT PFT Graduate, CSEP-CPT and fellow co-worker of mine at Movati, Windermere. We will be going over a list of some things that he deems essential to being successful in the industry long term. Reno's Instagram - https://www.instagram.com/renohenrique/ Bryce's Links - https://solo.to/brycemacarthur

Ep. 26 - Is All Volume Good Volume?

Today, I have the pleasure of having Saloojee on the podcast. Listen in as we talk about; effective volume versus junk volume, effective programming and some considerations after taking some time off. I hope you enjoy and please remember to check out Saloojee’s links for all of his social media and services available. Saloojee’s Instagram - https://www.instagram.com/saloojee_a/ Saloojee’s Link’s - https://linktr.ee/MultifariousStrength Thanks for tuning in guys!

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