Flex Cortex

by with Bryce MacArthur & Robb Chalifoux

Self-Improvement Fitness

Season 2

Ep. 45 - Strength Training for Everyone with Lee Boyce

Hello everyone, today I have the pleasure of speaking with Lee Boyce. Lee is a Canadian; Strength Coach, Speaker, College Professor and Internationally Published Author. Living out of Toronto. Lee has been training clients in the field for the past 17 years. Over this time, accumulating a ton of experience working with a diverse demographic of people. Today, we are going to deep dive into Strength Training and some things to consider for people with various lever lengths. Lee's Instagram - https://www.instagram.com/coachleeboyce/?hl=en Lee's LinkTree - https://linktr.ee/coachleeboyce?utm_source=linktree_profile_share

Ep. 44 - Scaling Your Personal Training Business with Zac Spencer

Hello everyone, today I have the pleasure of speaking with my Business Coach, Zac Spencer. Zac is located out of Calgary, which is here in Alberta. Zac owns ZS Training Systems, which offers; Online Coaching for Personal Training and 1:1 Business Consulting. Today, we are going to talk about his career and what made him want to help people scale their businesses and live the life they’ve always wanted. Zac's Instagram - https://www.instagram.com/zac_spencer/?hl=en

Ep. 43 - The Story of Flourish Fitness with Floriane Liberty

Hello everyone, today I have the pleasure of speaking with Floriane Liberty. Floriane is an experienced Holistic Wellness & Life Coach located out of Edmonton. Not only that, she is also the owner of Flourish Fitness, which is a Private Women’s-Only Studio here in Edmonton. Today, we are going to talk about her career and what inspired her to start Flourish Fitness. Floriane's Instagram - https://www.instagram.com/training.with.floriane/ Website - https://flourishfitness.ca/

Ep. 42 - Grow Your Online Personal Training Business with Kevin Wu

Hello everyone, today I have the pleasure of speaking with Kevin Wu. Kevin is a well known Online Coach living out of Kelowna. Kevin started Personal Training out of GoodLife Fitness and now works solely as an Online Coach. Working with a vast clientele all over the world. Listen in, as he shares some knowledge on how he built his business and grew his online presence. Kevin's Instagram - https://www.instagram.com/kevinwuwu_/?hl=en

Ep. 41 - Motivation vs Discipline with Brick Headstrong

Hello everyone, today I have the pleasure of speaking with Brick Headstrong. Brick Headstrong is a muppet, located out of Pennsylvania. Brick has a podcast cast ‘Reppin Fitness’ where he has a large variety of guests. All having different areas of expertise, but all tied into Health and Fitness. Listen in, as we talk Motivation vs Discipline and how to set yourself up for success long term. Brick's Instagram - https://www.instagram.com/brickheadstrong/

Ep. 40 - Building your Brand with Andrew Coates

Hello everyone, today I have the pleasure of speaking with Andrew Coates. Andrew is a Personal Trainer, located out of Edmonton. Andrew works with some of his In-Person clients out of Evolve Strength, but is more known for his contributions to; Men’s Health, T-Nation, Muscle and Fitness, Onnit, True Coach and Generation Iron. Listen in, as we talk about some ways to build your brand as a Personal Trainer and how to stand out in a saturated market. Andrew's LinkTree - https://linktr.ee/andrewcoatesfitness

Ep. 39 - Sustainable Weight Loss with Jesse Mulley

Hello everyone, today I have the pleasure of speaking with Jesse Mulley. Jesse has lost over 220 lbs over the past year. Jesse is a NASM and Precision Nutrition Coach, helping a variety of people work towards their health and fitness goals. Listen in to get some insight as to how you can make weight loss sustainable for you. Jesse's Instagram - https://www.instagram.com/progressive.overhaul/

Ep. 38 - Mental Health and Stress Management with Devya Fluckiger

Hello everyone, today I have the pleasure of speaking with Devya Fluckiger. Devya has a background as a Registered Nurse but has shifted the focus to Holistic Nutrition and Personal Training. Today, we will be talking about Mental Health and some things you can apply to your life to work on improving your Stress Management. Devya's LinkTree - https://linktr.ee/devine.wellness?utm_source=linktree_profile_share

Ep. 37 - I'm Back...

I'm Back... Stay tuned, more to come.

Season 1

Ep. 36 - Fundamentals of Hypertrophy with Eric Bugera

Today, I have the pleasure of speaking with my coach, Eric Bugera. For those of you that don’t know Eric, he is heavily involved in the education side of Pre-Script and is a contributor to BarBend. We will be speaking about some of the Fundamentals of Hypertrophy and some things that you can implement into your own training. Eric’s Instagram - https://www.instagram.com/ericbugera/ Eric’s LinkTree - https://linktr.ee/ebugeraltd

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